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| Sysco Canada > Home > Recipes > Entrees > Zesty Pork Chops & Grilled Vegetables |
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| Zesty Pork Chops & Grilled Vegetables |
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| Courtesy Of: Kraft |
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| Yield: 24 servings |
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| Ingredients: |
| Bone-in pork chops (6 oz./170 g each), 1/2 inch thick,24 |
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| Kraft Calorie-Wise Zesty Italian Dressing,1-1/2 cups [375 mL] |
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| Dijon mustard,6 Tbsp. [90 mL] |
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| Red peppers, quartered lengthwise,3-3/4 qt. [3.75 L] |
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| Zucchini, cut diagonally into 1/4-inch-thick slices,1 gal. + 2 cups [4.5 L] |
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| Directions: |
PIERCE both sides of chops with fork. Mix dressing and mustard until well blended; brush half over chops in shallow dish. Refrigerate 30 min. Reserve remaining dressing mixture for later use.
GRILL chops and vegetables on medium heat 7 to 8 min. on each side or until chops are done (160ºF) and vegetables are crisp-tender, brushing occasionally with reserved dressing mixture.
For each serving:
SERVE 1 chop with 2/3 cup grilled vegetables.
Substitute:
Prepare using orange or yellow peppers.
Nutrition Bonus:
The colourful red peppers in this flavourful dish provide an excellent source of both vitamins A and C.
Nutrition Information Per Serving (1 chop and 2/3 cup vegetables (232 g)) : 210 calories, 6g total fat, 1.5g saturated fat, 85mg cholesterol, 380mg sodium, 8g carbohydrate, 2g dietary fibre, 5g sugars, 29g protein, 25%DV vitamin A, 180%DV vitamin C, 4%DV calcium, 10%DV iron.
Exchange: 4 Meat & Alternatives
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