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| Sysco Canada > Home > Recipes > Entrees > Grilled Lemon Fish with Asparagus |
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| Grilled Lemon Fish with Asparagus |
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| Courtesy Of: Kraft |
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| Yield: 24 servings |
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| Ingredients: |
| Kraft Signature Sundried Tomato and Oregano Dressing,1-1/2 cups [375 mL] |
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| Fresh lemon juice,3/4 cup [175 mL] |
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| Tilapia fillets (4 oz./115 g each),24 |
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| Lemons, each cut into 4 slices,24 |
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| Fresh asparagus spears, trimmed,6 lb. [2.7 kg] |
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| Directions: |
MIX dressing and lemon juice. Pour half over fish in shallow dish; turn to coat both sides of each fillet. Refrigerate 15 min. to marinate. Reserve remaining dressing mixture for later use.
For each serving:
PLACE 2 lemon slices on grill; top with 1 fish fillet. Brush fish with about 1 tsp. (5 mL) of the reserved dressing mixture. Grill fish on medium heat 5 min. on each side or until fish flakes easily with fork. Meanwhile, place 2 of the remaining lemon slices and 4 oz. (115 g) asparagus on grill; brush with about 1 tsp. (5 mL) of the reserved dressing mixture. Grill 5 min. or until asparagus is crisp-tender.
TRANSFER fish to serving plate. Discard lemon slices under fish. Serve fish with asparagus and remaining grilled lemon slices.
Note:
Cook fish 4 to 6 min. on each side for every 1/2 inch of thickness, or until fish flakes easily with a fork.
Substitute:
Prepare using cod or salmon fillets.
Nutrition Information Per Serving (1 serving (200 g)) : 190 calories, 6g total fat, 1.5g saturated fat, 50mg cholesterol, 200mg sodium, 12g carbohydrate, 4g dietary fibre, 5g sugars, 25g protein, 8%DV vitamin A, 70%DV vitamin C, 6%DV calcium, 25%DV iron.
Exchange: 0.5 Carbohydrates, 3 Meat & Alternatives, 1 Fats
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